Manuka Honey can be consumed each day, one to 2 table spoon either on its own, or dissolved in warm water, tea or other beverages. It is known for its antibacterial and anti-inflammatory properties, and has a variety of uses. Here are some of the common uses of Manuka honey:

1. Medicinal purposes: Manuka honey is known for its antibacterial properties and is often used to help heal wounds, burns, and other skin conditions. It can also be taken orally to help with sore throats, coughs, and digestive issues.

2. Skincare: Manuka honey is a popular ingredient in skincare products due to its antibacterial and anti-inflammatory properties. It can help to soothe and hydrate the skin, and may be effective in treating acne and other skin conditions.

3. Dental care: Manuka honey can help to reduce plaque and prevent tooth decay, making it a popular ingredient in natural toothpaste and mouthwash.

4. Culinary purposes: Manuka honey can be used as a natural sweetener in tea, coffee, and other beverages, and can also be used in baking and cooking.

5. Immune system support: Manuka honey is rich in antioxidants and has been shown to help boost the immune system and promote overall health.

6. Allergies: Some people use Manuka honey to help with seasonal allergies, as it may help to reduce inflammation and support the immune system.

It’s important to note that not all Manuka honey is created equal. The unique antibacterial properties of Manuka honey are measured by its UMF (Unique Manuka Factor) rating, which indicates the level of antibacterial activity in the honey. Higher UMF ratings generally indicate more potent antibacterial activity. When using Manuka honey for medicinal purposes, it’s recommended to choose a honey with a UMF rating of 10 or higher